At this point, I teach at the Bannatyne health club in Midsummer boulevard, Anytime Fitness at Shenley Church end and at Yoga Studio Leela in Downhead park.
Saturdays from 10am to 11am – A one hour slot where I teach yoga. My classes are based on a sequence which includes an opening, pranayama followed by asanas to target different parts of the body, balancing postures and a closing sequence. To attend this class, you need to be a member of Bannatyne health club and you need to book.
Mondays and Wednesdays from 7pm to 8pm – A one hour slot where I focus on intense asanas and asanas related to body relaxation, core strengthening, pranayama for the mind. I include partial meditation in this class and to attend this class, you need to be an Anytime Fitness member and book in advance.
A special kind of pranayama workshop where I teach multiple breathing techniques. Pranayama helps improve mind function through breathing and has multiple other benefits for those who face anxiety, migraine, stress, asthma and other mind-related problems. This workshop is a great way to learn techniques that you can practise on your own everyday at home.